Our Classes
We offer karate & kickboxing instruction for ages 4 to 99, all experience levels (beginner, intermediate, advanced & Black Belt).
We also accept transfer students.
instructional Classes
Monday - thursday | 5pm - 6 pm
Striking, self-defense, take downs, choke escapes, forms, weapons, all areas of fighting etc.
practical application
tuesday & thursday | 6 pm - 7 pm
friday | 5 Pm - 6 Pm
saturday | 10 am - 11 am
At their core, these classes are biased around physical fitness that incorporates structured workouts with the building blocks of fighting. Most of our classes are focused on practical application because learning and hone the basics is what separates the good from the great in sport fighting.
ladies kickboxing
monday & wednesday | 6 pm - 7 pm
Our ladies kickboxing classes are not for the faint of heart. We work hard but we also have just as much fun! Get ready for the best workout of your life set to up beat pop music with a great group of other motivated ladies who keep eachother on track. Spots don’t open up often for this class so be sure to let us know if you are interested today!
Training disciplines
Training disciplines
Self-defense training
Choke Escapes
Takedowns
Stranger Danger Awareness
and more
Sparring for all levels
Speed
Power
Boxing Combinations
Fighting Combinations
Stretching, Flexibility & Muscle Tone
Technical Drills
Strength Training
HITT (High-Intensity Interval Training)
Competition Team for local and traveling events
AND MORE!
*Personalized individual instruction available upon request
learn more
We teach only the most modern and practical martial arts techniques and only those that have been proven in the ring time and time again. Our sensei has been active in sport karate for over 50 years as an instructor and a competitor across the country and around the world.
